Soft tissue release or myofascial release is a technique to increase the mobility of the muscle and reduce pain by relaxing the tight muscles. It improves the blood circulation and lymphatic circulation Myofascial release uses sustained pressure to break up the adhesions in combination with active stretching of that area to lengthen the soft tissue. […]
OMT is a hand-on method of practicing medicine that uses highly skilled hands of an Osteopathic Therapist. Osteopathy includes palpation with hands to diagnose and treat musculoskeletal irregularities that causes inflammation and pain. Through variety of techniques like stretching, soft tissue release and manipulation, OMT restores proper function to bones and joints and increases blood […]
Tennis elbow is an inflammation of the tendons that join the forearm muscles on the outside of the elbow. The forearm muscles and tendons become damaged from overuse and repeating the same motions again and again. This leads to pain and tenderness on the outside of the elbow. The Causes of Tennis Elbow Tennis elbow […]
Dry Needling or Myofascial trigger point needling is a treatment performed by a skilled and trained physical therapist to ease muscular pain and stiffness. In this treatment, a sterile, single use fine filament needle is inserted into the muscle to release the tight tissues (trigger points) for management of musculoskeletal pain. Dry Needling is totally […]
Cupping is an alternative therapy for management of pain and other musculoskeletal issues and is widely used in sports. In cupping, special cups of different sizes are placed on the skin and using a pump, the suction is created as tolerated by the patient. This suction facilitates the process of healing by increasing the blood […]